Gianni Golfera’s video from the National Geographic Channel, “The Key of Memory” was featured on AolVideo.

Brain improvement and brain capacity enhancement are interlinked. In fact, success in the former will also make the latter happen. It is a proven fact that an average human being only uses 2% of his or her brain. The basic principle of improving the power of this complex and most powerful part of the human anatomy is to exercise it to the fullest. Remember that the more you use your brain cells, the stronger they will become, thus increasing your brain’s capacity. So, here are some techniques to help you enhance your brain power:

• Right and Left

Knowing how to use both the right and left parts of your brain is the secret behind brain capacity enhancement. While the right brain is responsible for our emotions, intuition, creativity, and subconscious, the left brain takes care of reasoning, analytical thoughts, use of language and everything that we consciously do. Use of flash cards and other creative methods will help you remember things in better ways. In addition, the process will also exploit you creativity.

• Meditate

Meditation will keep your brain in good shape. Apart from its relaxing power, it is an interesting way of rejuvenating the left and right part of the brains. No wonder that it is a good way of memory enhancement.

• Visualize

Before you do anything, make a mental picture of the action. This will make it easier for you to accomplish the task. In fact, this is a good way to let your left and right brain work together.

• Reading Different Subjects

This is a good way to use all the faculties of your brain. Read everything from fairy tales to scientific journals. This particular exercise will bring variety in your reading habits while using both reasoning and creative aspects of your brain.

• Games

There are certain games that test your brain’s capacity and useful for Brain Training. Puzzles like crosswords, Sudoku and scrabbles are good for sharpening your brains cells. Remember the saying, “a rolling stone gathers no moss.” So, don’t let your brain cells sit idle. Rather, keep them occupied by playing such games.

• New Skills

You may consider learning new skills. Learning musical instruments, a new language or painting are good for keeping your brain in good shape.

Finally, the extent of brain capacity enhancement will depend on how sincerely and regularly you exercise your brain cells.

If you don’t want to let your brain power degenerate with age, you should find an appropriate brain fitness program and start doing mental exercises without any further delay. There are many programs that help your brain to think faster, remember more and focus better. All that you need to do is select the right program and create a regular mental exercise regimen to reap the benefits. To help you get started, here are some brain fitness programs and exercises that you can include in your schedule:

• Use link techniques: People remember a list better if the ingredients of the list are linked to each other. You too can use the same memory technique and even use images to remember what your list includes. For example, if your list includes a beverage, paper towels, bread and mustard, you can link them up by thinking a story. Say, the bottle of beverage gets spilled. You use the paper towels to soak it up. You also use the paper towels to wrap the bread that you have used to make a delicious sandwich using mustard. This way, you can remember your entire list, that too in a yummy way!
• Sing: Even when you don’t have much trust on your vocal chords, try singing about something that you are working upon. This brain fitness program taps into your right brain and gives it some precious doses of exercise. Even rhyming becomes easier when you sing as compared to when you simply write or speak. So, start singing to solve problems and deal with matters easily.
• Puzzles and games: Crosswords, Sudoku, matching a deck of cards etc are some other ways that can help your brain fitness program achieve its objective. Since these games give your brain an extensive workout, your brain functions better and stays in good health for a long time.
• Paper folding puzzles: If you want to enhance the power of your brain’s visual-spatial circuits, use paper folding puzzles. Usually, these puzzles utilize a square sheet along with a given pattern. When the sheet is folded along the dotted lines, you have to find out the right result from the given choices.

Pick and choose from these exercises to create your own brain fitness program and enjoy an enhanced brain power.

You can do a lot with your life if you have advanced levels of memory power. However, you will need to be persistent with your efforts to increase memory power if you wish to reap the benefits. Here are some steps that you can use to give a boost to your memory power:

• Fight stress: No matter what techniques you use, nothing will work if you are bowed down by stress. Remember – to recall something, your mind needs to relax and concentrate on a single thing rather than wandering here and there occupied by multiple other stuffs. What’s more, the body of stressed people releases cortisol, which can interfere with the brain’s function when it comes to dealing with recent memories. Brain shrinkage is also a common phenomenon with people suffering from chronic stress. So, the first step to increase memory power is to meditate and learn effective ways of beating stress.
• Feed your brain: The more idle your brain remains, the more poorly will it perform. So, it becomes important to keep your brain busy with exercises. It could be solving Soduku, word puzzles, or recalling some important data without going through the papers etc. To increase memory power, it is important that your brain remains actively involved in various things throughout the day that increase its logical and strategic functioning. This will give your brain enough exercise to stay alert, as well as retain and recall things quickly.
• Exercise and eat a well-balanced diet: Physical well being is crucial to let your brain function as its optimum capacity. So, eat a well-balanced and nutritious diet, and opt for a regular exercise schedule to stay fit.
• Use memory improvement techniques: Steps like associating things learnt with familiar items around you, writing, using acronyms, reciting loudly or repetition of lessons learnt go a long way in improving your memory power. You can even mix and match some of these memory techniques or use other mnemonic methods that suit you in order to increase memory power.

Remember that every individual has a memorization process different from the other. So, what works for some may not give the desired results for you. That’s why it’s important to be ready to innovate and pick the best suited methods to increase memory power.

If you thought that your brain power would remain constant after a certain stage, you are wrong. Since the adult human brain is flexible, you can boost brain power by helping it grow new cells and get rewired. However, you will need to develop and practice some habits that can improve the functionality of your brain and help it achieve its full potential. Here are some steps that can help you get started:

• Keep an eye on what you eat: You diet can influence how effectively your brain operates. So, eat a balanced and nutritious meal. In case you are allergic to food items like corn, wheat, peanuts or dairy products, stay away from them as their intake may cause brain fog and digestive problems. You should also stay away from excessive use of caffeine as it leads to poorer quality decisions in the long run.
• Learn to recognize your cycle of consciousness: The consciousness of people goes through multiple crests and troughs throughout the day. Most people experience 90 minute cycles, where almost 30 minutes constitute a phase of lower consciousness. You should try to recognize this cycle as it will help you track your mental state better. This in turn will enable you to concentrate on important mental tasks when your mind is at its peak of consciousness or is “awake”. Similarly, working for any creative insight is advantageous when your conscious mind has slowed down and is in a drowsy state. Mastering this technique will boost brain power and bring many benefits your way.
• Learn to concentrate: Our mind has a tendency to wander. It may also bring some unnecessary thoughts in the picture, thus distracting you from the job on hand. So, it’s important to learn to notice when you get distracted. Ask yourself what’s on your mind at the moment and deal with it. This will leaves you in a more relaxed state and help you think more clearly. Try to use this technique to boost brain power and experience the difference yourself.
• Sleep well and learn to take power naps: Having a good night’s sleep will help you stay in a relaxed state and concentrate better. You can also take 30 minutes’ of power nap sometime in the day to recharge your brain and let it overcome the fatigue of working tirelessly. This will not only boost brain power but also help you accomplish much more in lesser time.

If you want to boost brain power, it won’t be enough to just exercise or learn new techniques. The food that you eat should also be taken care of as the wrong food may bring all your efforts to null. So, know about some “brain foods” that improve the function of your brain. Including a generous dose of these foods will help you enjoy an improved level of memory, concentration and focus.

• Whole Foods: Since the solid part of your brain is primarily composed of fats, you should include good fats in your diet to help you brain function optimally. Cereals and grains like bran and oatmeal should form a staple part of your diet if you want to give a boost to your brain power.
• Protein: Eating foods rich in protein like chicken and other poultry products also boost brain power. Many of these food items have high levels of amino acids and tyrosine. Amino acids are especially helpful as they get converted into norepinephrine and dopamine, which play an important role in keeping us alert. You can even eat soy that comes packed with protein, and can trigger neurotransmitters associated with memory. Intake of milk can also improve your mental flexibility by manifolds.
• Omega 3 fatty acids: Omega 3 fatty acids are helpful for both the brain and the heart. So, eat fishes high in omega 3 fatty acids like salmon etc once a week. This will not only improve your memory but also enhance your ability to learn new things faster.
• Folic acid: To combat neurodegeneration, include food items containing folic acid in your diet like romaine lettuce, black beans, lentils, okra and black-eyed peas. You can also opt for a folic acid supplement and include foods containing brewers yeast in your diet.
• Vitamin C and Beta-carotene: Citrus fruits containing vitamin C and orange, yellow, as well as green vegetables packed with beta-carotene fight signs of aging and help in improved memory. So, consume food items belonging to these categories to boost brain power.

Eat a balanced meal where all these food items are consumed in turn, which will help you to enjoy an enhanced brain power.

GIANNI GOLFERA, PIERANGELO GARZIA, EDOARDO ROSATI

IL GRANDE LIBRO DELLA MEMORIA

The Great Book of Memory

Numbers, names, foreign languages, passwords, codes: techniques and secrets to remember them all

STUDIED BY NASA AND THE MIT IN BOSTON, THE MAN WHO MEMORIZED 261 BOOKS WORD BY WORD

BELIEVES THAT AN EXTRAORDINARY MEMORY HAS NOTHING TO DO WITH GENETICS.

Even those who can never remember where their keys are, and forget names immediately after an introduction, can acquire an infallible memory. How? By applying the techniques and secrets of the «Golfera method» explained in this book.

The author teaches us how to learn and remember complex sequences, graphs, words, rules and pronounciation of foreign words, to correctly memorize names – associating them to the corresponding face -, dates, numbers, concepts and everything you need to achieve astounding results in your studies, your career, your personal life.

INCLUDES A DETACHABLE INSERT OF EXERCISES TO TRAIN YOUR MEMORY!

«Known as ‘the man with the best memory in the world’, Gianni Golfera remembers and helps others do the same.» Sette

• GIANNI GOLFERA IS INTERNATIONALLY FAMOUS FOR HIS EXTRAORDINARY MEMORY TALENT.

• IN 2010 NINTENDO IS LAUNCHING A VIDEOGAME DESIGNED BY GIANNI GOLFERA.

• GIANNI GOLFERA IS HOLDING COURSES ALL OVER THE WORLD. SO FAR HE HAS BEEN LECTURING IN AUSTRALIA, UK, IRELAND, ITALY, SWITZERLAND, GERMANY, FRANCE, SPAIN, MEXICO AND IN THE USA.

GIANNI GOLFERA teaches his method in Italy and abroad and is often interviewed by major international media. With Garzia and Rosati he has already published La memoria emotiva. www.metodogolfera.com

PIERANGELO GARZIA works in the field of neurosciences. He writes for several publications and manages the press agency of Istituto Auxologico Italiano.

EDOARDO ROSATI, a journalist specialized in medical and scientific information, works for the weekly Oggi.

RESOURCE: http://www.sperling.it/app/sperling/libro/ricerca

Publishing date: September 2010

Pages: 272

Gianni Golfera is now an Expert Author on Ezine Articles!

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