Preview of Gianni Golfera’s Memory Training Audio, Chapter 2
Gianni Golfera releases another Sneak Peak of his Free 12 Audio Training course – Chapter 2: How Much & What Do You Remember? Get instant access to Gianni Golfera’s Training on Memory today! Go to GianniGolera.com NOW!
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Today, Gianni Golfera releases a Sneak Peak of his Free 12 Audio Training course – Chapter 1: I See, I Create, I Get Emotionally Involved, I Remember. Get instant access to Gianni Golfera’s Training on Memory today! Go to GianniGolfera.com NOW!
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The main booster when you are trying to improve your memory is to remember that you only have to work on what you already have. It is not that your brain is faulty or doesn’t work. All you have to do is to follow some strategies for memory improvement. Here are certain tips that will come handy for sure:
It is a known fact that we use a very small part of our brain while the vast part of it remains unused. People with very good memory generally use more parts of their brains than common people. Now that you know the difference, a sure shot way for memory improvement is to engage your brain more. You can try with simple activities like dressing up while keeping your eyes shut or brushing your teeth with your left hand. These unusual activities will engage the part of brain, which is generally not used.
It has been always seen that when we bring more senses into work, we can memorize better. That is why a visual learner can learn and remember more if he/she brings in the sense of color, rhythm or imagination into work. If you have noticed that you can remember a piece of dull text better when you are reading it loud, you are taking help from both visualizing and audible senses at the same time.
We can never remember the thing to which we are not paying attention at all. To encode certain information in brain and in the appropriate memory centers, we need to pay attention to what we are learning. 8 seconds of intent focus is required to process a piece of information through hippocampus of brain and then is channelized to proper memory centers. The more we practice on paying attention without getting distracted, the better will be the rate of memory improvement.
There are various other ways that you can try to boost memory power. However, the primary important thing is always your own will power that will help you travel the road towards memory improvement.
If you thought that the desire to have a sharper mind and memory would require hours of hard word and practice, think again. You can now use memory power improvement techniques just 10 minutes a day to achieve the desired objective. If you are wondering how to go about it, here are some steps to help you in your endeavor:
Use mind maps: Since your brain tends to remember pictures better than words, try using mind maps to put your ideas and thoughts on paper. When you put your thoughts on paper, your brain will remember the information unintentionally. So, the next time you review the information, you will feel that you already know it.
Use the linking method: Try to link stale or boring information into interesting chunks or a memorable story, which is an important memory power improvement method. This way, you will be able to recall them later easily. For example, remembering 12365 can be difficult but if you link the numbers as 1 year = 12 months = 365 days, it becomes easier to remember the same.
Play brain games: Play games that stimulate your brain cells. Many memory power improvement courses stress on the use of chess, crossword puzzles, Sudoku, mechanical puzzles like Rubik’s cube, word power, scrabble, crosswords, word scramble, and logic puzzles – all of which help to keep your brain fit and fine so that every neural interaction gives quick and right results.
Exercise your eyes: Try to move your eyes from side to side for 30 seconds each day. This will improve the communication between the two hemispheres of your brain, thus helping you in your effort for memory power improvement.
Plan your exercise schedule and diet: A healthy body is essential for a healthy mind. So, plan a regular exercise schedule and consume food items that play an important role in memory power improvement.
Your memory power depends on how well your attention span is how quick your brain can store and retrieve information. If any one of these systems does not work properly, you may have memory difficulties. So, try out the memory power improvement tips as mentioned above on a regular basis to enhance your mind and memory power.
