If you don’t want to let your brain power degenerate with age, you should find an appropriate brain fitness program and start doing mental exercises without any further delay. There are many programs that help your brain to think faster, remember more and focus better. All that you need to do is select the right program and create a regular mental exercise regimen to reap the benefits. To help you get started, here are some brain fitness programs and exercises that you can include in your schedule:

  • Use link techniques: People remember a list better if the ingredients of the list are linked to each other. You too can use the same memory technique and even use images to remember what your list includes. For example, if your list includes a beverage, paper towels, bread and mustard, you can link them up by thinking a story. Say, the bottle of beverage gets spilled. You use the paper towels to soak it up. You also use the paper towels to wrap the bread that you have used to make a delicious sandwich using mustard. This way, you can remember your entire list, that too in a yummy way!
  • Sing: Even when you don’t have much trust on your vocal chords, try singing about something that you are working upon. This brain fitness program taps into your right brain and gives it some precious doses of exercise. Even rhyming becomes easier when you sing as compared to when you simply write or speak. So, start singing to solve problems and deal with matters easily.
  • Puzzles and games: Crosswords, Sudoku, matching a deck of cards etc are some other ways that can help your brain fitness program achieve its objective. Since these games give your brain an extensive workout, your brain functions better and stays in good health for a long time.
  • Paper folding puzzles: If you want to enhance the power of your brain’s visual-spatial circuits, use paper folding puzzles. Usually, these puzzles utilize a square sheet along with a given pattern. When the sheet is folded along the dotted lines, you have to find out the right result from the given choices.

Pick and choose from these exercises to create your own brain fitness program and enjoy an enhanced brain power.

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