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How to Boost Brain Power by Gianni Golfera

If you thought that your brain power would remain constant after a certain stage, you are wrong. Since the adult human brain is flexible, you can boost brain power by helping it grow new cells and get rewired. However, you will need to develop and practice some habits that can improve the functionality of your brain and help it achieve its full potential. Here are some steps that can help you get started:

  • Keep an eye on what you eat: You diet can influence how effectively your brain operates. So, eat a balanced and nutritious meal. In case you are allergic to food items like corn, wheat, peanuts or dairy products, stay away from them as their intake may cause brain fog and digestive problems. You should also stay away from excessive use of caffeine as it leads to poorer quality decisions in the long run.
  • Learn to recognize your cycle of consciousness: The consciousness of people goes through multiple crests and troughs throughout the day. Most people experience 90 minute cycles, where almost 30 minutes constitute a phase of lower consciousness. You should try to recognize this cycle as it will help you track your mental state better. This in turn will enable you to concentrate on important mental tasks when your mind is at its peak of consciousness or is "awake". Similarly, working for any creative insight is advantageous when your conscious mind has slowed down and is in a drowsy state. Mastering this technique will boost brain power and bring many benefits your way.
  • Learn to concentrate: Our mind has a tendency to wander. It may also bring some unnecessary thoughts in the picture, thus distracting you from the job on hand. So, it’s important to learn to notice when you get distracted. Ask yourself what’s on your mind at the moment and deal with it. This will leaves you in a more relaxed state and help you think more clearly. Try to use this technique to boost brain power and experience the difference yourself.
  • Sleep well and learn to take power naps: Having a good night’s sleep will help you stay in a relaxed state and concentrate better. You can also take 30 minutes’ of power nap sometime in the day to recharge your brain and let it overcome the fatigue of working tirelessly. This will not only boost brain power but also help you accomplish much more in lesser time.

Foods That Boost Brain Power by Gianni Golfera

If you want to boost brain power, it won’t be enough to just exercise or learn new techniques. The food that you eat should also be taken care of as the wrong food may bring all your efforts to null. So, know about some "brain foods" that improve the function of your brain. Including a generous dose of these foods will help you enjoy an improved level of memory, concentration and focus.

  • Whole Foods: Since the solid part of your brain is primarily composed of fats, you should include good fats in your diet to help you brain function optimally. Cereals and grains like bran and oatmeal should form a staple part of your diet if you want to give a boost to your brain power.
  • Protein: Eating foods rich in protein like chicken and other poultry products also boost brain power. Many of these food items have high levels of amino acids and tyrosine. Amino acids are especially helpful as they get converted into norepinephrine and dopamine, which play an important role in keeping us alert. You can even eat soy that comes packed with protein, and can trigger neurotransmitters associated with memory. Intake of milk can also improve your mental flexibility by manifolds.
  • Omega 3 fatty acids: Omega 3 fatty acids are helpful for both the brain and the heart. So, eat fishes high in omega 3 fatty acids like salmon etc once a week. This will not only improve your memory but also enhance your ability to learn new things faster.
  • Folic acid: To combat neurodegeneration, include food items containing folic acid in your diet like romaine lettuce, black beans, lentils, okra and black-eyed peas. You can also opt for a folic acid supplement and include foods containing brewers yeast in your diet.
  • Vitamin C and Beta-carotene: Citrus fruits containing vitamin C and orange, yellow, as well as green vegetables packed with beta-carotene fight signs of aging and help in improved memory. So, consume food items belonging to these categories to boost brain power.

Eat a balanced meal where all these food items are consumed in turn, which will help you to enjoy an enhanced brain power.

Gianni Golfera is now an Expert Author on Ezine Articles!

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How to Improve Your Memory Naturally

There are a number of ways to improve your memory naturally and protect from memory loss as you grow older. In this article we will look at several natural means to help improve memory. They are listed below.

Food sources that will help improve memory

  • Antioxidants to improve memory

Antioxidants is vital in minimize aging as much as possible. If you include antioxidants in your day to day diet, you will help defend the brain cells from aging related damage. You must increase intake of antioxidants to improve memory. Some food sources that are rich in antioxidants are legumes, cereals, all sorts of berries, citrus fruits, spinach, red bell pepper, onion, corn, broccoli and beet.

  • Omega-3 Fatty Acids

Omega-3 fatty acids are a type of healthy fat which is vital to improve memory. It has inflammation-fighting effects and may help slow cognitive decline in older adults. You must include omega-3 fatty acids in your diet if you want to improve your memory. Foods that contain omega 3 fatty acids are fish such as tuna, nuts and flaxseed.

  • Herbs to improve memory

Although there is no substantial support stating that herbs are good for preserving brain health, but some research suggests that combining herbs ginkgo biloba and ginseng can help improve cognitive function and also improve memory in middle aged adults. However, this method may not yield any positive results, in boosting memory in people with cognitive impairment or dementia.

Some More Ways to Improve Memory Naturally

Apart from following a healthy diet, there are other practices that are considered necessary in preserving brain health and improving your memory, they are:

  • Ensure to exercise regularly, especially cardiovascular exercises. Exercising improved blood flow thus maintaining a healthy brain.
  • Do not take stress. Keep stress at bay by practicing yoga or deep breathing exercises.
  • Keep your mind healthy and stimulated with challenging activities such as puzzles, learning a new language or learning to play a musical instrument.
  • Maintain social networks.

These are some ways which will help a person to improve your memory in a natural way.

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