Seeing our elders losing their memory power with the increase in their age is a common phenomenon that many of us have witnessed. Memory loss with aging has been considered almost a natural process and most of the time, it has nothing to do with threatening diseases like Dementia or Alzheimer. However, this doesn’t mean that you have to accept things as they are. Memory can be improved even in the aging people. All that it needs is to increase the exercise for your brain cells. After all, it has been proven that brain can produce new brain cells even in aged people.
Before dealing with the problem of failing memory, you have to make sure whether it is a case of natural memory loss or is due to some diseases that warrant a visit to the doctor. Here are some instances that show cases of normal memory loss:
• Forgetting an appointment.
• Forgetting where you have kept things you use regularly like the keys, your glasses etc.
• Forgetting contact numbers.
• Wandering, trying to remember the reason for coming to a place or room.
Ways to prevent Memory Loss
Here are certain tips that you can follow in order to improve memory even when you are aging.
It’s been observed that with aging, less blood flows into the brain cells, which in turn can cause memory loss. Regular exercises can help in combating this situation. This is because with exercising, more oxygen and blood goes to the brain, thereby keeping the cells healthy.
Just like you are keeping your body healthy through exercising, you need to give some work to your brain also. Supplying new information is a way to keep your brain cells engaged and in good condition. You can take up exciting classes or play Sudoku to keep your brain working in the proper way.
Eat healthy. This is another way to prevent memory loss in aging people. Vitamin B protects neurons and also helps in combating cardiovascular diseases. Increasing the intake of whole grains, fruits and vegetables help in keeping the body healthy, which in turn ensures good brain health as well.
In today’s world, pollution, tension and stress levels have increased a lot. Managing stress is a must while working on improving memory.
Memory loss with aging may be a natural aspect of life. But you can follow these simple tips to stay away from the concern of dealing with decreased memory power.
Many research results have shown that a calm approach to thinking can lead to improved memory. It is here that meditation can help. Being a holistic discipline that trains your body and mind to help you remain calm and stay focused, meditation improves your capability to think rationally and calmly. By helping you control your stress levels, it can also increase your attention span, and sharpen intelligence as well as focus. If you want to know more about how meditation can help you in your memory improvement endeavor, here are some cues:
Affecting the Cerebral Cortex: The cortex in your brain plays an important role in higher mental functions. It is believed that meditation exercises your cerebral cortex, which in turn increases in size and offers a better performance. Many accomplished musicians, linguists, and athletes have been found to posses a thickening in specific regions of their cortex. Meditation also improves the blood flow to your brain, thus helping it function more effectively.
Improves visual memory: Meditation practices that use Deity Yoga can help you enjoy an enhanced visual memory. It improves your ability to hold an image in the memory and later identify it among other comparable images.
Improves level of concentration: Most memory improvement techniques focus on how to improve your concentration. In the domain of meditation, concentration practices like Tratak can help significantly in such cases. Whether you want to have an improved memory for your studies, professional needs or want to sharpen your memory and intelligence during the golden years, meditation can be an extremely effective tool.
Helps to combat stress: Apart from causing many psychological and physical problems, stress also affects your memory adversely. However, meditation can assist you to decrease the levels of anxiety and stress, thus helping you in your memory improvement attempt.
Develops emotional stability: Meditation can help you to relax, and techniques like Yoga Nidra can bring high levels of emotional equilibrium. Since your mind becomes calm, you are able to focus better and enjoy a high level of concentration.
Meditation also improves the level of self-confidence and plays a constructive role in fostering a positive attitude. So, many memory improvement techniques these days sing praises of the benefits of meditation.
There are many food items that are known to have memory boosting powers. If you are curious to know more about some of them, you may begin your quest with caffeine. Perhaps you have seen how many people can’t begin their day without their quota of the morning cup of coffee. If you have always wondered why, and would love to delve deeper into how caffeine can act as a memory booster, here are some points that would offer useful insight into the mater:
Stimulates the brain: Caffeine helps to stimulate proper brain function and acts as a jolt to your system. That’s why many people feel that they simply can’t function until they have had their morning cup of coffee.
Enhances the functionality of brain: Caffeine gives an extra boost to your brain, thus helping it to get different things clarified and sorted into their right compartments. Perhaps this is why you would find many people sipping a cup of coffee during the mid afternoon hours when a lull descends and people start feeling lethargic. The caffeine in the coffee helps to bring your mind back to the alert stage by blocking the effects of adenosine, which is a neurotransmitter in the brain that makes you feel tired. This way, you can stay awake and continue with your work for the rest of the day.
Helps you to retain and process information: Thanks to its ability to improve memory, caffeine helps you to process information effectively and retain the same for a long period of time. So, whether you are a student, an employee or an independent professional, adequate dose of caffeine can help you tread the path of success.
Boosts feelings of well being: Caffeine encourages the release of dopamine – a brain chemical, which promotes the feeling of well being. Since memory power has a close connection with your well being, your brain works efficiently when you are happy and calm. No wonder that caffeine is hailed for giving results as a memory booster.
Despite its advantages as a memory booster, caffeine is primarily a stimulant. So, it’s wise to consume it in limited dosage and not get too dependent on it.
Proper sleeping habit is good for health and can do wonders for your memory power too. In fact, sleep and memory are correlated and a good amount of sleep can help you in your memory improvement endeavors. Several studies have proven that nocturnal sleep can really speed up the memory process. This is because a good amount of sleep helps in rejuvenating your body and abilities. You can not only process more information in your brain but even remember them well. Good sleep is a way to enjoy better concentration and forms an important part of almost all memory improvement techniques.
Here is how sleep and memory power are correlated:
When we sleep properly, our body gets adequate rest. This allows the brain to prepare for the next day of activity and also helps your body to regain its lost energy.
It has been seen in various studies that sleep deprivation can lead to short term memory loss. In fact, a young person who has not got proper sleep can find it difficult to handle memory related tasks.
Researches have also shown that sleep deprivation doesn’t affect all individuals in the same way. It has been seen that a person who has not slept for 35 hours can still recognize face of famous persons and their family members, but may face difficulty in remembering the context of those pictures.
A good night’s sleep helps in proper response and functionality of the brain. This eventually leads to memory improvement.
There are three types of memory storages. These include stabilization, consolidation and re-consolidation. In studies, it has been seen that stabilization will take six hours of sleep to act properly. Naturally, individuals who get even less than 6 hours of sleep daily are actually helping in getting their memory power damaged.
Studies have also shown that REM or deep sleep helps in memory improvement related to skills and procedures.
Short power naps are also found to be useful memory techniques, which will help you to work effectively throughout the day.
So, it won’t be an exaggeration to say that if you want to enjoy improved memory power, the more sleep you get, the better it is.
Though there are various memory improvement techniques, speed reading is hailed as one of the most effective ones by people all over the world. Correct speed reading techniques will not only help you double your reading speed, but also retain the information for a long time and enjoy improved concentration as well as focus. If you want to try it now, here are some techniques that will help you master speed reading:
Chunking: Break down complex information into chunks of 7 elements or less. Since your conscious brain can organize and manage only about 7 seven chunks of data at a time, chunking of data this way will help you read faster and remember large amounts of data for a long time to come. The usage of mnemonics can be a good way to accomplish this job.
Skimming: Learn how to skim the entire data using key words and phrases, without reading every word on the page. By skipping some sections that have little consequence to the overall meaning, you will be able to process information faster as compared to the traditional way of reading each word.
Elimination of sub-vocalization: When you read aloud, the time taken by the brain to process the words before they are pronounced is more as compared to when you read silently. Some research results have shown that as long as the first and last alphabet is in place, your brain can understand the arrangement of the other letters as it logically puts each piece into place. So, learn to read silently without pronouncing each word in your mind as you will be able to read a selection much faster this way and retain the same in your memory. No wonder that this is an important memory improvement technique.
Though you may be lured into trying speed reading – an effective memory improvement technique, remember to be patient and persistent in your efforts. There are no tried and true methods that would work for everyone. So, if you want to learn how to speed read, the best way to is to practice and study the various methods as mentioned above, which speed readers employ, and select the ones that match your needs the best.
If you want to unlock the power of your brain andmake the most of your life, here are some secret tips that can help:
Practice deep breathing: When you take a deep breath, air is drawn deeper into your lungs. This means that the presence of oxygen in your blood increases, which in turn also helps your brain. Taking deep breaths will also let you relax and beat stress, which in turn is known to be conducive to clear thinking. Thus, deep breathing can help you increase brain power.
Meditate: Though there are various forms of meditation, you can begin with the simple task of closing your eyes and paying attention to how you breathe. Whenever your mind tends to wander, focus on your breath. Keep exercising the muscles by tensing them up and then relaxing them. A small session of just five or ten minutes will usually relax you, clear your thoughts, and make you ready for any mental task.
Develop good thinking habits: Good thinking habits can help a lot in your endeavor to increase memory power. So, try to redesign everything you do and see in a positive way for a while unless it becomes a habit. Once the habit takes root into your subconscious mind, you will become more resourceful effortlessly and have the capability to use the power of habit, which in turn would help you to handle situations positively.
Have adequate sleep: Sleep better to increase brain power. Though many people will tell you that seven to eight hours of sleep is mandatory for good brain power, what matters is the quality rather than the quantity. As long as you get enough sleep, which is around five hours for most people, you won’t have any problem exercising your brain for various jobs. You may even take short naps in the afternoon, if possible, as they have been found to be useful in recharging the brain cells.
Exercise: If you wish to increase brain power for long term, opt for a regular exercise schedule to ensure good physical health. Remember – good physical heath will also boost your brain power. Even some research results have shown how only ten minutes of aerobic exercise can improve cognitive function. So, imagine what your brain can do if you keep it healthy by doing regular exercises.
Eat a healthy diet: Eat a balanced diet, avoid unhealthy food items and stay away from other bad habits like smoking and consumption of alcohol to have a fit body and mind.
Lead a disciplined life and follow these tips to increase brain power.
Up to two-thirds of people age 50 and older have a more difficult time remembering names, appointments and other details in life, according to the Harvard Medical School. Most of the time, these small memory lapses are not signs of neurological disorders, such as Alzheimer's disease, but instead are a normal part of aging. However, you do have some control in improving your memory power.
Read full story!
I came across a page on wikiHow where it has great resources for specific tips and general advice about how to improve your memory. If you want to see what others are training and advising, check it out! What I like about this page is that you can edit and add tips on memory that has given you results. So if you feel that you have something that you want to add or share, just click on the EDIT button. Enjoy!
Read full story!
Just like nutritional diet helps us to have a healthy body, it helps in memory improvement as well. In our everyday life, there are several elements like stress, anxiety, lack of sleep, depression, and hormonal imbalances, which can adversely affect our mind and health. All these factors can lead to poor concentration, deteriorating skill and ability, as well as poor learning power, which are major signs of poor memory. However, the good news is that along with some other memory improvement tips, following nutritional diets can help you combat this situation.
Nutrients that Help in Memory Improvement:Vitamins and Minerals
There are a number of vitamins and minerals that help in memory improvement substantially. Here are the details –
Vitamin A helps in fighting the harmful toxins that can damage brain cells.
Vitamin B1 and Pantothenic Acid help in the production of acetylcholine, a brain cell chemical, which helps in improving concentration levels.
B3 helps in overall brain health while B6 helps in improving the nerve communication.
Vitamin B12 plays a very important role in speeding up the electrical transmission rate in nerves by helping in the creation of myelin sheath for nerve protection.
Folic acid helps in guarding against the chance of Alzheimer’s disease.
Vitamin C helps in destroying the free radicals, which may harm the brain cells.
Vitamin E helps in the overall functioning of your brain.
Selenium enhances the action of Vitamin E.
Zinc helps in memory improvement while iron boosts concentration.
Other Supplements for Memory Improvement
There are several other health and nutritional supplements that can help a lot in your memory improvement endeavor. Take a look:
Apple Juice – Recent studies have shown that apple juice can help in the prevention of Alzheimer’s diseases, which is associated with age related memory loss.
Fish and Fish Oils – DMAE, a very important chemical that is generally found in fish helps in the production of acetylcholine, which helps in improving concentration.
Apart from these, the consumption of fresh vegetables, fruits and low fat dairy products can also help in memory improvement.