Improve Memory Archives

How to Improve Your Memory Naturally

There are a number of ways to improve your memory naturally and protect from memory loss as you grow older. In this article we will look at several natural means to help improve memory. They are listed below.

Food sources that will help improve memory

  • Antioxidants to improve memory

Antioxidants is vital in minimize aging as much as possible. If you include antioxidants in your day to day diet, you will help defend the brain cells from aging related damage. You must increase intake of antioxidants to improve memory. Some food sources that are rich in antioxidants are legumes, cereals, all sorts of berries, citrus fruits, spinach, red bell pepper, onion, corn, broccoli and beet.

  • Omega-3 Fatty Acids

Omega-3 fatty acids are a type of healthy fat which is vital to improve memory. It has inflammation-fighting effects and may help slow cognitive decline in older adults. You must include omega-3 fatty acids in your diet if you want to improve your memory. Foods that contain omega 3 fatty acids are fish such as tuna, nuts and flaxseed.

  • Herbs to improve memory

Although there is no substantial support stating that herbs are good for preserving brain health, but some research suggests that combining herbs ginkgo biloba and ginseng can help improve cognitive function and also improve memory in middle aged adults. However, this method may not yield any positive results, in boosting memory in people with cognitive impairment or dementia.

Some More Ways to Improve Memory Naturally

Apart from following a healthy diet, there are other practices that are considered necessary in preserving brain health and improving your memory, they are:

  • Ensure to exercise regularly, especially cardiovascular exercises. Exercising improved blood flow thus maintaining a healthy brain.
  • Do not take stress. Keep stress at bay by practicing yoga or deep breathing exercises.
  • Keep your mind healthy and stimulated with challenging activities such as puzzles, learning a new language or learning to play a musical instrument.
  • Maintain social networks.

These are some ways which will help a person to improve your memory in a natural way.

How to improve memory with memory exercise

As we live life we learn about a million bits and pieces of facts and information. It is not possible for our brain to remember each and every thing. However, a strong memory is something that we all want. So how can one improve memory? How can you stop memory loss while aging? Here are some memory exercises that will help you improve memory. You could try out any of the below mentioned memory improvement exercises.

  • Recite Loudly

When you learn some new piece of information, try reciting it aloud so that you can memorize the information quickly and store it in your brain. Reciting it aloud for about 3-5 times will help remembering things better.

  • Associate

Association is a great memory improvement technique. If you want to memorize a piece of information, and then associate it with anything that you feel is relevant. Association helps in timely and accurate recollection.

  • Acronym

This is a technique that is usually used by students for memorizing and recalling lengthy and difficult definitions and formulas. Cutting a lengthy sentence into a much easy to remember acronym can make it easy to remember that piece of information. You can also use mnemonic techniques (using rhymes, song, and alliteration) to memorize things.

Apart from the above mentioned exercises, you can also use the below mentioned memory improvement tips:

  • It is important to concentrate while learning a new piece of information. Without concentration it can become difficult in memorizing things.
  • Eat a well balanced and healthy diet.
  • Exercise regularly to keep your mind fit.
  • Get sufficient sleep, it is important for your mind to rest.
  • Stay away from stress.
  • Keep your brain active by solving puzzles that involves strategic and logical thinking.

It is important to understand your individual memorization process. See what works better for you. Do you use association to remember information? Or do you make use of a graphical association to memorize things?  Remember that mugging up information does not help. It is important understand concepts than mugging up. Rather than trying out different memory techniques, just stick to one that works for you. Focus on that and improve your memory.

Memory enhancement techniques

Memory enhancement requires keeping the mind active in order to improve memory. You will need to provide the brain and body with exercises and supports that is required for optimal functioning. To begin any mind activity that promotes healthy aging you will need to be adequately motivated to be able to begin and sustain the changes you are making. Conscious goal requires continuous reinforcement.

Memory enhancement techniques

The key to retaining a good and healthy memory is to lead a peaceful and calm lifestyle. If you remain calm and composed there is a tendency to forget fewer things. The more untidy the surrounding is, the more stressed they get. Stress causes a person to forget things. The following tips can serve as an effective memory improvement method:

Get sufficient sleep: Getting sufficient sleep is important to enhance memory. Inadequate amounts of sleep make the brain inactive and can lead to forgetfulness. It is important to get at least 8 hours of sleep a day. Naps during the day also help in this regard.

Eat a proper diet: Eating a healthy and balanced diet has a lot of benefits in improving memory. Foods that contain vitamin B12 are considered to be the best memory enhancers, and hence you must make it a major part in your diet. Apart from that omega-3 fatty acids and foods with high antioxidants are also good for a healthy brain.

Indulge in memory games and puzzles: For a healthy mind you must keep it active using memory games and puzzles. There are many memory games and mind puzzles available that helps in improving memory and retention capabilities. These games also helps keep the mind fresh.

Visualizing things: For some people making a visual picture of an incident or important details about people or places or situations, helps in memorizing and remembering it. Visualization things are beneficial in terms of increasing memory capacity and also recalling things easily in the future.

Repetition: Constant repetition works as a great way to enhance memory. Forgetting names and other things can be avoided if repetition is applied. Repetition re-establishes the piece of information in the brain and thus, makes it easier to recall that information in the future. Writing things down is also effective in remembering facts.

How to improve memory for studying

Most students rush it at the last minute and want to memorize the studying material as soon as possible. Here are some tips on how to improve your memory so that you can study well for your exams.

1. Structure and organize the content you are studying

Researchers have established that information is structured in the memory in related groups. You can take advantage of this by means of structuring and organizing your studying material. By doing so, you will be able to grasp the concepts quickly.

2. Understand your study material

Try not to cram up information. Your brain can only remember so much of information, cramming things will not help. Instead of cramming, try to understand the concepts; this will help you memorize your material in a more effective way. Try to associate the contents of the material with real life situations or apply what you are studying practically - this will help you memorize the contents in a better way.

When you understand the concepts, your brain is making sense of the information and you will not have to keep revising your material. If you cram up material, you will keep on revising and yet may forget the contents.

3. Using Mnemonics to improve memory retention

Mnemonic tool is a technique that is often used by students while studying to help in recalling information. It is a simple yet an effective way to remember information. For example, you can associate a phrase you need to remember with a word, item or abbreviation you are very familiar with. The best mnemonics are those that make use of humor or novelty. You can also come up with a song or a rhyme to help memorize information.

For example, in order to remember the colors of the rainbow, either use the abbreviation VIBGYOR or the statement “Richard of York Gave Battle In Vain".

4. Teach to another person to improve your remembrance.

Researchers have found that if you teach new concepts to another person, it will help you remember and recall the information with ease.

These are some tips that you can use to improve your memory whether it is long term or short term.

5 techniques to improve memory

Most of us want to be known for having a good memory. But some of us find it hard to remember things. I’ve brought you 5 techniques to help improve your memory.

1. Grouping or chunking Technique

This is one of the oldest memorizing techniques. In this method, the piece that needs to be memorized is divided into groups to help memorize the item. Usually this method is ideal for multi-digit number and long spellings memorization.For example, coordinate can be sub-divided into ‘co’ and ‘ordinate’. Another example, 9971630201 can be grouped as 99-716-30-201.It is better if you can divide the words into meaningful sub-words, this will help you remember the word better.

2. Rhyming & Bridging Technique

Rhyming is also a nice way to memorize things. This is a very good memory technique to memorize a paragraph. This technique also helps in improving your creative skills.You can also connect statements or words to make it easier to remember. For example, it is sometimes difficult to remember capital cities of countries. So you can create a statement to help you memorize. Roaming in Rome was a wonderful Italian experience. Here, roam sounds like Rome, which helps you memorize that Rome is the capital of Italy.

3. Writing Technique

Psychologists say that writing down what you want to remember on a piece of paper, helps in memorizing the subject. Especially if you write it down repetitively. To do this you need to be in a relaxed mood. Saying what you write aloud also helps in memorizing.

4. Reciting during bed-time Technique

It is believed that, while going to bed, you should recite what you want to memorize. While asleep, your mind arranges this information in a systematic and meaningful way making it easy for you to remember.

5. Trying by relaxing Technique

Sometimes when we try too hard to remember something, it gets difficult to recall. In such cases, it is better to relax and try not to try to remember. When we are relaxed, the thing we were trying to remember automatically pops up in our memory. In an anxious or stressful state it becomes difficult to recall.

These 5 tips will surely help you to Improve your Memory .

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