You can do a lot with your life if you have advanced levels of memory power. However, you will need to be persistent with your efforts to increase memory power if you wish to reap the benefits. Here are some steps that you can use to give a boost to your memory power:

  • Fight stress: No matter what techniques you use, nothing will work if you are bowed down by stress. Remember – to recall something, your mind needs to relax and concentrate on a single thing rather than wandering here and there occupied by multiple other stuffs. What’s more, the body of stressed people releases cortisol, which can interfere with the brain’s function when it comes to dealing with recent memories. Brain shrinkage is also a common phenomenon with people suffering from chronic stress. So, the first step to increase memory power is to meditate and learn effective ways of beating stress.
  • Feed your brain: The more idle your brain remains, the more poorly will it perform. So, it becomes important to keep your brain busy with exercises. It could be solving Soduku, word puzzles, or recalling some important data without going through the papers etc. To increase memory power, it is important that your brain remains actively involved in various things throughout the day that increase its logical and strategic functioning. This will give your brain enough exercise to stay alert, as well as retain and recall things quickly.
  • Exercise and eat a well-balanced diet: Physical well being is crucial to let your brain function as its optimum capacity. So, eat a well-balanced and nutritious diet, and opt for a regular exercise schedule to stay fit.
  • Use memory improvement techniques: Steps like associating things learnt with familiar items around you, writing, using acronyms, reciting loudly or repetition of lessons learnt go a long way in improving your memory power. You can even mix and match some of these memory techniques or use other mnemonic methods that suit you in order to increase memory power.

Remember that every individual has a memorization process different from the other. So, what works for some may not give the desired results for you. That’s why it’s important to be ready to innovate and pick the best suited methods to increase memory power.

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