Loss of memory is troublesome for almost everyone but the anxiety that comes with such loss makes life miserable for people. Though memory loss is common as you age, some people also suffer from it due to nutritional deficiency. Intake of drugs and alcohol, deficiency of amino acids, and exposure to free radicals are some other causes that may affect your brain’s functionality. Though many people pop pills at the first sign of a problem, you can combat the problem of memory loss with the help of some effective natural remedies.

To begin with, make sure to eat a healthy diet that has plenty of antioxidants and is rich in nutrients. You can select a diet that includes fresh fruits and green leafy vegetables, raw foods and plenty of grains. It would be wise to consume foods having low levels of cholesterol and saturated fats. Keep an eye on your sugar and salt consumption and try to use both in moderation.

Combating memory loss the natural way also needs you to bring some changes in your lifestyle. If you love to lead a sedentary lifestyle, it’s time to change things. Remember that mental and physical fitness go hand in hand. So, include some form of physical activity in your daily routine and make exercises an inevitable part of your life.

If you can’t give up on smoking or your quota of alcohol, take note of certain things. Smoking alters the level of oxygen in the brain, which in turn may cause memory problems. Excessive or long-term drinking can also cause irreparable damage to the brain cells. So, bidding adieu to both these habits will help you combat the problem of memory loss naturally.

Learning is another natural way to improve and maintain mental functions, especially during your later years. Whether it’s about knowing what’s happening all around the world by keeping an eye on the current affairs, playing challenging games, reading regularly, developing a new hobby or learning a new language, you should learn to take up challenges that exercise your mind. This way, you can keep memory loss at bay.

Jon Keith gives great pointers on improving your memory and he calls it the "POPCORN" method.

The "POPCORN" Method:

Positive Attitude, Observation, Picture It, Concentration, Organization, Review It Aloud, Natural Associations

I came across a page on wikiHow where it has great resources for specific tips and general advice about how to improve your memory.  If you want to see what others are training and advising, check it out!  What I like about this page is that you can edit and add tips on memory that has given you results.  So if you feel that you have something that you want to add or share, just click on the EDIT button.  Enjoy!

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Nutrition and Memory Improvement

Just like nutritional diet helps us to have a healthy body, it helps in memory improvement as well. In our everyday life, there are several elements like stress, anxiety, lack of sleep, depression, and hormonal imbalances, which can adversely affect our mind and health. All these factors can lead to poor concentration, deteriorating skill and ability, as well as poor learning power, which are major signs of poor memory. However, the good news is that along with some other memory improvement tips, following nutritional diets can help you combat this situation.

Nutrients that Help in Memory Improvement:

Vitamins and Minerals

There are a number of vitamins and minerals that help in memory improvement substantially. Here are the details –

  • Vitamin A helps in fighting the harmful toxins that can damage brain cells.
  • Vitamin B1 and Pantothenic Acid help in the production of acetylcholine, a brain cell chemical, which helps in improving concentration levels.
  • B3 helps in overall brain health while B6 helps in improving the nerve communication.
  • Vitamin B12 plays a very important role in speeding up the electrical transmission rate in nerves by helping in the creation of myelin sheath for nerve protection.
  • Folic acid helps in guarding against the chance of Alzheimer’s disease.
  • Vitamin C helps in destroying the free radicals, which may harm the brain cells.
  • Vitamin E helps in the overall functioning of your brain.
  • Selenium enhances the action of Vitamin E.
  • Zinc helps in memory improvement while iron boosts concentration.

Other Supplements for Memory Improvement

There are several other health and nutritional supplements that can help a lot in your memory improvement endeavor. Take a look:

  • Apple Juice – Recent studies have shown that apple juice can help in the prevention of Alzheimer’s diseases, which is associated with age related memory loss.
  • Fish and Fish Oils – DMAE, a very important chemical that is generally found in fish helps in the production of acetylcholine, which helps in improving concentration.

Apart from these, the consumption of fresh vegetables, fruits and low fat dairy products can also help in memory improvement.

Preview of Gianni Golfera’s Memory Training Audio, Chapter 2

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Today, Gianni Golfera releases a Sneak Peak of his Free 12 Audio Training course - Chapter 1: I See, I Create, I Get Emotionally Involved, I Remember.  Get instant access to Gianni Golfera's Training on Memory today! Go to GianniGolfera.com NOW!

Memory Improvement Tips

The main booster when you are trying to improve your memory is to remember that you only have to work on what you already have. It is not that your brain is faulty or doesn’t work. All you have to do is to follow some strategies for memory improvement. Here are certain tips that will come handy for sure:

  • Brain Exercise

It is a known fact that we use a very small part of our brain while the vast part of it remains unused. People with very good memory generally use more parts of their brains than common people. Now that you know the difference, a sure shot way for memory improvement is to engage your brain more. You can try with simple activities like dressing up while keeping your eyes shut or brushing your teeth with your left hand. These unusual activities will engage the part of brain, which is generally not used.

  • Involving more senses into work

It has been always seen that when we bring more senses into work, we can memorize better. That is why a visual learner can learn and remember more if he/she brings in the sense of color, rhythm or imagination into work. If you have noticed that you can remember a piece of dull text better when you are reading it loud, you are taking help from both visualizing and audible senses at the same time.

  • Increasing attention or awareness

We can never remember the thing to which we are not paying attention at all. To encode certain information in brain and in the appropriate memory centers, we need to pay attention to what we are learning. 8 seconds of intent focus is required to process a piece of information through hippocampus of brain and then is channelized to proper memory centers. The more we practice on paying attention without getting distracted, the better will be the rate of memory improvement.

There are various other ways that you can try to boost memory power. However, the primary important thing is always your own will power that will help you travel the road towards memory improvement.

If you thought that the desire to have a sharper mind and memory would require hours of hard word and practice, think again. You can now use memory power improvement techniques just 10 minutes a day to achieve the desired objective. If you are wondering how to go about it, here are some steps to help you in your endeavor:

Use mind maps: Since your brain tends to remember pictures better than words, try using mind maps to put your ideas and thoughts on paper. When you put your thoughts on paper, your brain will remember the information unintentionally. So, the next time you review the information, you will feel that you already know it.

Use the linking method: Try to link stale or boring information into interesting chunks or a memorable story, which is an important memory power improvement method. This way, you will be able to recall them later easily. For example, remembering 12365 can be difficult but if you link the numbers as 1 year = 12 months = 365 days, it becomes easier to remember the same.

Play brain games: Play games that stimulate your brain cells. Many memory power improvement courses stress on the use of chess, crossword puzzles, Sudoku, mechanical puzzles like Rubik’s cube, word power, scrabble, crosswords, word scramble, and logic puzzles – all of which help to keep your brain fit and fine so that every neural interaction gives quick and right results.

Exercise your eyes: Try to move your eyes from side to side for 30 seconds each day. This will improve the communication between the two hemispheres of your brain, thus helping you in your effort for memory power improvement.

Plan your exercise schedule and diet: A healthy body is essential for a healthy mind. So, plan a regular exercise schedule and consume food items that play an important role in memory power improvement.

Your memory power depends on how well your attention span is how quick your brain can store and retrieve information. If any one of these systems does not work properly, you may have memory difficulties. So, try out the memory power improvement tips as mentioned above on a regular basis to enhance your mind and memory power.

Vitamins For Memory Improvement

vitaminsAs we age, our memory power takes a beating. If you don’t want to simply sit back and let nature takes its course, you should know about the effective ways that could help you improve your memory. Apart from physical fitness and intake of a healthy diet, you can also consider the consumption of certain vitamins that are known for their memory improvement power.

When you consider vitamins to improve memory, Vitamin A, C and E as well as B Vitamins top the list. Vitamin A – also called Beta Carotene, is often clubbed under the category of “Antioxidant Vitamins” as it protects the brain cells against the damaging action of free radicals. Vitamins C and E also belong to the same category and help in either stopping or slowing down the spread of damage caused by free radicals. While consumption of citrus fruits and dark green leafy vegetables will help you get enough dosage of Vitamin C, intake of nuts, seeds and fish oils will ensure that you have enough amount of Vitamin E in your body.

Many research results have shown that B Vitamins protect the neurons in the brain by creating a protective shield around them. They also break down the amino acid - homocysteine, which is toxic for the nerve cells. These vitamins play an important role in the production of red blood cells, which help in the transport of oxygen to the brain. Important B vitamins that improve memory include B12, B6, and B9 (Folic Acid). You may either take them as vitamin supplements or opt for the preferred option of consuming food items rich in these vitamins.

So, make a habit of eating spinach, other dark, green leafy vegetables like broccoli, soybeans, strawberries, melons, asparagus, black beans, legumes, and citrus fruits like oranges and grapefruit to enjoy improved memory. Remember that these vitamins will be helpful in addressing memory problems ranging from mild to moderate level. You may even steer clear of dreadful ailments like Alzheimer's diseases if you complement the intake of these vitamins with a balanced diet and regular exercise regimen. So, take the first step towards memory improvement by ensuring the intake of these helpful vitamins in your diet.

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