Memory Training: Increasing Your Mind Power by Gianni Golfera
Do you want to retain facts and figures in your memory and recall them in a jiffy? Do you desire to learn new things efficiently? Are you jealous with your friends who can solve problems easily? If your answers are in the affirmative, it’s time to increase your mind power and discover a whole new world. If you are wondering how to get started, here are some tips to increase mind power:
- Learn to Concentrate: Despite the supporters of multitasking, you would do well to remember that the human mind finds it difficult to concentrate on many different things all at once. So, learn to train your mind to concentrate on one thing at a time. Deep breathing techniques and Yoga can help in this endeavor. When you have an alert mind and a clear head, you will naturally find it easier to learn things fast and retain the same for a longer period of time.
- Use Mnemonic Techniques: Mastering a mnemonic technique is an important part of memory training. Though there are various methods, you can use a simple way of creating a list of your household items and associate the things that you wish to remember with each item on the list. This way, remembering the items will help you recall the data with ease.
- Become involved and get trained in the application of things learnt: When you learn something, try to get involved in the bigger picture rather than cramming the data. Asking questions related to the why, where, how, and other larger concepts of a lesson, which will help you get involved with the learning process emotionally. This way, the subject or the concept will become much more important to you. This in turn will help you learn it faster and remember it for a long time.
- Repetition: Repeating things over and over again will help to increase mind power by manifolds. When you wish to remember something, repeat it several times. Then take an extended break. When you come back, you will find that it becomes much easier to remember the things for a longer period of time.
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