Sleep and Memory correlation by Gianni Golfera
Proper sleeping habit is good for health and can do wonders for your memory power too. In fact, sleep and memory are correlated and a good amount of sleep can help you in your memory improvement endeavors. Several studies have proven that nocturnal sleep can really speed up the memory process. This is because a good amount of sleep helps in rejuvenating your body and abilities. You can not only process more information in your brain but even remember them well. Good sleep is a way to enjoy better concentration and forms an important part of almost all memory improvement techniques. Here is how sleep and memory power are correlated:
- When we sleep properly, our body gets adequate rest. This allows the brain to prepare for the next day of activity and also helps your body to regain its lost energy.
- It has been seen in various studies that sleep deprivation can lead to short term memory loss. In fact, a young person who has not got proper sleep can find it difficult to handle memory related tasks.
- Researches have also shown that sleep deprivation doesn’t affect all individuals in the same way. It has been seen that a person who has not slept for 35 hours can still recognize face of famous persons and their family members, but may face difficulty in remembering the context of those pictures.
- A good night’s sleep helps in proper response and functionality of the brain. This eventually leads to memory improvement.
- There are three types of memory storages. These include stabilization, consolidation and re-consolidation. In studies, it has been seen that stabilization will take six hours of sleep to act properly. Naturally, individuals who get even less than 6 hours of sleep daily are actually helping in getting their memory power damaged.
- Studies have also shown that REM or deep sleep helps in memory improvement related to skills and procedures.
- Short power naps are also found to be useful memory techniques, which will help you to work effectively throughout the day.
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