Memory Improvement Exercises by Gianni Golfera

Improving the power of one’s memory is a dream that we all wish to achieve. Stories of photographic memory make us wonder what would make us attain that level of memory skill. This is where memory improvement exercises can come into play. These exercises may not turn you into a genius, but will surely increase your brain’s capability manifolds. The basic purpose behind these exercises is to keep your brain cells active, and thus in working condition. The more use your memory, the stronger will it become. Here are some exercises that you can employ:

  • Tease the Memory

In order to strengthen your memory, you can test its capabilities through memorizing small paragraphs or poems on a regular basis. There are two basic steps to this process, memorizing and recalling. Don’t lose heart if you miss key passages at first. Rather, go back to text and continue with the exercise.

Another way to do this is to memorize the names of interesting people and places that you may have come across while reading a book or a magazine. Now, try to remember them. Start with a smaller list. Later, as your memory improves, include more names.

  • Play

The list of memory improvement exercises also includes some games that are perfect for energizing the brain cells. Solving crossword puzzles or Soduku will stimulate your brain cells, especially those that you may not use day in your daily life.

  • Association

Our memory works best with those names, events, and numbers that have some sort of association. It happens quite often that we remember a particular name by associating it with some incident or action. Therefore, whenever you come across an unusual name or a long number, try to associate it with something familiar.

  • Creating Acronyms

Acronyms are easier to remember. It is a good idea to create acronyms of important definitions, or items. This is one of the most effective memory improvement exercises.

  • Rhyme Time

Memory improvement exercises can be fun. Take a name or number and weave your own creativity around it. Match it with other words that rhyme with it.

Do these memory improvement exercises on a daily basis, and you will soon get the desired results.

If you want your kids to grow up into adults with enhanced brain power, you should get them accustomed to a wide variety of brain training exercises from their childhood. Since children can learn and re-shape their brains much faster than adults, it pays to make them understand the benefits of mental exercises. Here are some brain training exercises that you can use to train your kids:

  • Concentration games: Let your children get involved in puzzles or games that demand concentration. Finding the right Lego bricks to build a structure, writing down the list of ten everyday objects put up on a tray, matching pairs of playing cards by memorizing the location of each card etc are good ways of improving your kid’s brain power.
  • Games that teach association: Ask a few kids to sit in a circle. Let the first kid tell a sentence of a story, to which every other kid will go on adding his/her own sentence while repeating what the previous speakers have told. You can even alter the game rules to include items or alphabets that match the kids’ names or hobbies. This game not only improves the memory, but also encourages the children to hone their creativity by way of story-telling.
  • Chinese whispers: This is yet another game that tests the communication and memory skills of children. The first child in a group tells something to the neighbor in whispers, who then passes the same onto the next kid sitting beside him/her. It is usually seen that the last speaker often utters something that hardly matches the words of the first speaker, as each kid tends to add or subtract something or the other from the original message. Though this game doesn’t have any winner or loser, it is a good way of judging the memory and listening capacity of kids, not to mention testing their power of gossip!
  • Writing or drawing: Ask the children to complete a sentence or finish a half-done picture. Such creative brain training exercises encourage both sides of the brain to work together, thus developing the memory and brain power.

Did you know that most people use just 2% of their mental resources? Just imagine what you would have done if you had the key to increase brain power. By unleashing your brain's full potential, you would have been able to enjoy an improved memory, think faster, and comprehend information in a better way. If you are eager to know about some steps that would help you give a boost to your brain power, take a look at the following methods:

  • Develop clear thinking and concentration: Once you remove or are able to overcome distractions all around you, it becomes easy to concentrate with a clear mind. So, learn to stop and watch your busy mind. You will be able to notice things that are subtly bothering you, and develop the power to deal with them. With practice, the entire act will become easier, and your thinking will become more powerful.
  • Utilize your dead time: We often waste or under-utilize our time. You can use such dead time effectively. For example, when you drive, commute to and from your workplace, cook or clean your home, try listening to books-on-tape, make a mental to-do list, or make a rough budget for your grocery shopping. This way, you can use your time effectively, keep your brain busy and even learn a lot from the books.
  • Learn a language: Many researches have shown that learning a new language stops or slows down the age-related decline in brain functions. It will also help your mind to look at things in a new way and adapt to new concepts. No wonder that learning languages is one of the best ways to increase memory.
  • Learn speed reading: You can comprehend a lot of matter in a short time if you learn to speed-read. Apart from learning a lot more in less time, you can also enjoy a good brain exercise by this act.
  • A regular exercise routine: Long term exercise can boost brain power, which isn't surprising. It is believed that anything, which affects physical health in a positive way, also helps the brain. Some recent researches have even shown that just after ten minutes of aerobic exercise, the cognitive function of the person improves immediately. So, make a regular exercise schedule to recharge your brain and keep it functional.

Do you want to retain facts and figures in your memory and recall them in a jiffy? Do you desire to learn new things efficiently? Are you jealous with your friends who can solve problems easily? If your answers are in the affirmative, it’s time to increase your mind power and discover a whole new world. If you are wondering how to get started, here are some tips to increase mind power:

  • Learn to Concentrate: Despite the supporters of multitasking, you would do well to remember that the human mind finds it difficult to concentrate on many different things all at once. So, learn to train your mind to concentrate on one thing at a time. Deep breathing techniques and Yoga can help in this endeavor. When you have an alert mind and a clear head, you will naturally find it easier to learn things fast and retain the same for a longer period of time.
  • Use Mnemonic Techniques: Mastering a mnemonic technique is an important part of memory training. Though there are various methods, you can use a simple way of creating a list of your household items and associate the things that you wish to remember with each item on the list. This way, remembering the items will help you recall the data with ease.
  • Become involved and get trained in the application of things learnt: When you learn something, try to get involved in the bigger picture rather than cramming the data. Asking questions related to the why, where, how, and other larger concepts of a lesson, which will help you get involved with the learning process emotionally. This way, the subject or the concept will become much more important to you. This in turn will help you learn it faster and remember it for a long time.
  • Repetition: Repeating things over and over again will help to increase mind power by manifolds. When you wish to remember something, repeat it several times. Then take an extended break. When you come back, you will find that it becomes much easier to remember the things for a longer period of time.

So, use these memory training methods to increase your mind power.

Brain improvement and brain capacity enhancement are interlinked. In fact, success in the former will also make the latter happen. It is a proven fact that an average human being only uses 2% of his or her brain. The basic principle of improving the power of this complex and most powerful part of the human anatomy is to exercise it to the fullest. Remember that the more you use your brain cells, the stronger they will become, thus increasing your brain’s capacity. So, here are some techniques to help you enhance your brain power:

  • Right and Left

Knowing how to use both the right and left parts of your brain is the secret behind brain capacity enhancement. While the right brain is responsible for our emotions, intuition, creativity, and subconscious, the left brain takes care of reasoning, analytical thoughts, use of language and everything that we consciously do. Use of flash cards and other creative methods will help you remember things in better ways. In addition, the process will also exploit you creativity.

  • Meditate

Meditation will keep your brain in good shape. Apart from its relaxing power, it is an interesting way of rejuvenating the left and right part of the brains. No wonder that it is a good way of memory enhancement.

  • Visualize

Before you do anything, make a mental picture of the action. This will make it easier for you to accomplish the task. In fact, this is a good way to let your left and right brain work together.

  • Reading Different Subjects

This is a good way to use all the faculties of your brain. Read everything from fairy tales to scientific journals. This particular exercise will bring variety in your reading habits while using both reasoning and creative aspects of your brain.

  • Games

There are certain games that test your brain’s capacity and useful for Brain Training. Puzzles like crosswords, Sudoku and scrabbles are good for sharpening your brains cells. Remember the saying, “a rolling stone gathers no moss.” So, don’t let your brain cells sit idle. Rather, keep them occupied by playing such games.

  • New Skills

You may consider learning new skills. Learning musical instruments, a new language or painting are good for keeping your brain in good shape.

Finally, the extent of brain capacity enhancement will depend on how sincerely and regularly you exercise your brain cells.

If you don’t want to let your brain power degenerate with age, you should find an appropriate brain fitness program and start doing mental exercises without any further delay. There are many programs that help your brain to think faster, remember more and focus better. All that you need to do is select the right program and create a regular mental exercise regimen to reap the benefits. To help you get started, here are some brain fitness programs and exercises that you can include in your schedule:

  • Use link techniques: People remember a list better if the ingredients of the list are linked to each other. You too can use the same memory technique and even use images to remember what your list includes. For example, if your list includes a beverage, paper towels, bread and mustard, you can link them up by thinking a story. Say, the bottle of beverage gets spilled. You use the paper towels to soak it up. You also use the paper towels to wrap the bread that you have used to make a delicious sandwich using mustard. This way, you can remember your entire list, that too in a yummy way!
  • Sing: Even when you don’t have much trust on your vocal chords, try singing about something that you are working upon. This brain fitness program taps into your right brain and gives it some precious doses of exercise. Even rhyming becomes easier when you sing as compared to when you simply write or speak. So, start singing to solve problems and deal with matters easily.
  • Puzzles and games: Crosswords, Sudoku, matching a deck of cards etc are some other ways that can help your brain fitness program achieve its objective. Since these games give your brain an extensive workout, your brain functions better and stays in good health for a long time.
  • Paper folding puzzles: If you want to enhance the power of your brain’s visual-spatial circuits, use paper folding puzzles. Usually, these puzzles utilize a square sheet along with a given pattern. When the sheet is folded along the dotted lines, you have to find out the right result from the given choices.

Pick and choose from these exercises to create your own brain fitness program and enjoy an enhanced brain power.

You can do a lot with your life if you have advanced levels of memory power. However, you will need to be persistent with your efforts to increase memory power if you wish to reap the benefits. Here are some steps that you can use to give a boost to your memory power:

  • Fight stress: No matter what techniques you use, nothing will work if you are bowed down by stress. Remember – to recall something, your mind needs to relax and concentrate on a single thing rather than wandering here and there occupied by multiple other stuffs. What’s more, the body of stressed people releases cortisol, which can interfere with the brain’s function when it comes to dealing with recent memories. Brain shrinkage is also a common phenomenon with people suffering from chronic stress. So, the first step to increase memory power is to meditate and learn effective ways of beating stress.
  • Feed your brain: The more idle your brain remains, the more poorly will it perform. So, it becomes important to keep your brain busy with exercises. It could be solving Soduku, word puzzles, or recalling some important data without going through the papers etc. To increase memory power, it is important that your brain remains actively involved in various things throughout the day that increase its logical and strategic functioning. This will give your brain enough exercise to stay alert, as well as retain and recall things quickly.
  • Exercise and eat a well-balanced diet: Physical well being is crucial to let your brain function as its optimum capacity. So, eat a well-balanced and nutritious diet, and opt for a regular exercise schedule to stay fit.
  • Use memory improvement techniques: Steps like associating things learnt with familiar items around you, writing, using acronyms, reciting loudly or repetition of lessons learnt go a long way in improving your memory power. You can even mix and match some of these memory techniques or use other mnemonic methods that suit you in order to increase memory power.

Remember that every individual has a memorization process different from the other. So, what works for some may not give the desired results for you. That’s why it’s important to be ready to innovate and pick the best suited methods to increase memory power.

How to Boost Brain Power by Gianni Golfera

If you thought that your brain power would remain constant after a certain stage, you are wrong. Since the adult human brain is flexible, you can boost brain power by helping it grow new cells and get rewired. However, you will need to develop and practice some habits that can improve the functionality of your brain and help it achieve its full potential. Here are some steps that can help you get started:

  • Keep an eye on what you eat: You diet can influence how effectively your brain operates. So, eat a balanced and nutritious meal. In case you are allergic to food items like corn, wheat, peanuts or dairy products, stay away from them as their intake may cause brain fog and digestive problems. You should also stay away from excessive use of caffeine as it leads to poorer quality decisions in the long run.
  • Learn to recognize your cycle of consciousness: The consciousness of people goes through multiple crests and troughs throughout the day. Most people experience 90 minute cycles, where almost 30 minutes constitute a phase of lower consciousness. You should try to recognize this cycle as it will help you track your mental state better. This in turn will enable you to concentrate on important mental tasks when your mind is at its peak of consciousness or is "awake". Similarly, working for any creative insight is advantageous when your conscious mind has slowed down and is in a drowsy state. Mastering this technique will boost brain power and bring many benefits your way.
  • Learn to concentrate: Our mind has a tendency to wander. It may also bring some unnecessary thoughts in the picture, thus distracting you from the job on hand. So, it’s important to learn to notice when you get distracted. Ask yourself what’s on your mind at the moment and deal with it. This will leaves you in a more relaxed state and help you think more clearly. Try to use this technique to boost brain power and experience the difference yourself.
  • Sleep well and learn to take power naps: Having a good night’s sleep will help you stay in a relaxed state and concentrate better. You can also take 30 minutes’ of power nap sometime in the day to recharge your brain and let it overcome the fatigue of working tirelessly. This will not only boost brain power but also help you accomplish much more in lesser time.

Foods That Boost Brain Power by Gianni Golfera

If you want to boost brain power, it won’t be enough to just exercise or learn new techniques. The food that you eat should also be taken care of as the wrong food may bring all your efforts to null. So, know about some "brain foods" that improve the function of your brain. Including a generous dose of these foods will help you enjoy an improved level of memory, concentration and focus.

  • Whole Foods: Since the solid part of your brain is primarily composed of fats, you should include good fats in your diet to help you brain function optimally. Cereals and grains like bran and oatmeal should form a staple part of your diet if you want to give a boost to your brain power.
  • Protein: Eating foods rich in protein like chicken and other poultry products also boost brain power. Many of these food items have high levels of amino acids and tyrosine. Amino acids are especially helpful as they get converted into norepinephrine and dopamine, which play an important role in keeping us alert. You can even eat soy that comes packed with protein, and can trigger neurotransmitters associated with memory. Intake of milk can also improve your mental flexibility by manifolds.
  • Omega 3 fatty acids: Omega 3 fatty acids are helpful for both the brain and the heart. So, eat fishes high in omega 3 fatty acids like salmon etc once a week. This will not only improve your memory but also enhance your ability to learn new things faster.
  • Folic acid: To combat neurodegeneration, include food items containing folic acid in your diet like romaine lettuce, black beans, lentils, okra and black-eyed peas. You can also opt for a folic acid supplement and include foods containing brewers yeast in your diet.
  • Vitamin C and Beta-carotene: Citrus fruits containing vitamin C and orange, yellow, as well as green vegetables packed with beta-carotene fight signs of aging and help in improved memory. So, consume food items belonging to these categories to boost brain power.

Eat a balanced meal where all these food items are consumed in turn, which will help you to enjoy an enhanced brain power.



The Great Book of Memory

Numbers, names, foreign languages, passwords, codes: techniques and secrets to remember them all



Even those who can never remember where their keys are, and forget names immediately after an introduction, can acquire an infallible memory. How? By applying the techniques and secrets of the «Golfera method» explained in this book.

The author teaches us how to learn and remember complex sequences, graphs, words, rules and pronounciation of foreign words, to correctly memorize names – associating them to the corresponding face -, dates, numbers, concepts and everything you need to achieve astounding results in your studies, your career, your personal life.


«Known as ‘the man with the best memory in the world’, Gianni Golfera remembers and helps others do the same.» Sette




GIANNI GOLFERA teaches his method in Italy and abroad and is often interviewed by major international media. With Garzia and Rosati he has already published La memoria emotiva.

PIERANGELO GARZIA works in the field of neurosciences. He writes for several publications and manages the press agency of Istituto Auxologico Italiano.

EDOARDO ROSATI, a journalist specialized in medical and scientific information, works for the weekly Oggi.


Publishing date: September 2010

Pages: 272

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