Excellent Memory BoosterThere are many food items that are known to have memory boosting powers. If you are curious to know more about some of them, you may begin your quest with caffeine. Perhaps you have seen how many people can’t begin their day without their quota of the morning cup of coffee. If you have always wondered why, and would love to delve deeper into how caffeine can act as a memory booster, here are some points that would offer useful insight into the mater:

  • Stimulates the brain: Caffeine helps to stimulate proper brain function and acts as a jolt to your system. That’s why many people feel that they simply can’t function until they have had their morning cup of coffee.
  • Enhances the functionality of brain: Caffeine gives an extra boost to your brain, thus helping it to get different things clarified and sorted into their right compartments. Perhaps this is why you would find many people sipping a cup of coffee during the mid afternoon hours when a lull descends and people start feeling lethargic. The caffeine in the coffee helps to bring your mind back to the alert stage by blocking the effects of adenosine, which is a neurotransmitter in the brain that makes you feel tired. This way, you can stay awake and continue with your work for the rest of the day.
  • Helps you to retain and process information: Thanks to its ability to improve memory, caffeine helps you to process information effectively and retain the same for a long period of time. So, whether you are a student, an employee or an independent professional, adequate dose of caffeine can help you tread the path of success.
  • Boosts feelings of well being: Caffeine encourages the release of dopamine – a brain chemical, which promotes the feeling of well being. Since memory power has a close connection with your well being, your brain works efficiently when you are happy and calm. No wonder that caffeine is hailed for giving results as a memory booster.

Despite its advantages as a memory booster, caffeine is primarily a stimulant. So, it’s wise to consume it in limited dosage and not get too dependent on it.

Brain Training and Fitness Exercises

improve memoryThe more active you keep your brain, the more fit it will be for performing certain tasks. Just like we can keep our body healthy through exercises, brain fitness exercises are also there with the same aim – to keep your brain healthy and active. However, before you start jotting down some brain fitness exercises from here and there, you should have a proper idea about the concepts behind these fitness regime for your brain. So, here are some facts to help you in your endeavor:

  • Your brain grows better when you keep your focus on a single idea or item as the brain thinks through association.
  • Your brain gets very active when it finds varieties of exercises and activities. On the contrary, if you fall into the habit of regular patterns of work, your brain gets adjusted to it and tends to get sluggish.
  • Challenging your brain with new activities can really stimulate it and improve memory power as well.

Now that you are aware of some of the ways that your brain works or loves to work, creating and following brain fitness exercises becomes easier. Here are certain exercise ideas that you can try to keep your brain active and fit:

  • Speed Reading: This is one of the easiest and effective fitness exercises for the brain that you can try. Speed-reading helps in improving photographic memory and increase knowledge fast through building neural networks in the brain.
  • Color Recalling and Picture Visualization: This is a very effective brain training exercise. It helps in improving memory a lot. There can be several types of color recalling and picture visualization exercises, from which you can take your pick.
  • Playing with Words: When you are trying to improve your memory by training your brain to become more active, playing with words can be very helpful.
  • Physical Exercises for Brain: There are several brain training exercises and a physical exercise for the brain is one of them. You can, for instance, stare straight ahead and focus your eyes in front. Then without turning your head, you have to slowly roll your eyes fully by 360°.

Try to follow some of these exercises for a more active brain and memory power.

Strategies to Improve Memory

At some point of time in our lives, all of us have either tried or are still trying to employ strategies to improve memory. There are certain ways that you can depend on instead of trying the much-hyped medicines or other memory solutions available in the market.
There are generally four basic ways as mentioned below, which can help in overall memory improvement:

• Development of the mind

Just like we train our body through several exercises, we can train our mind too. The main objective is the same in both these cases – achieving fitness - both for the body and the mind. There are several areas where we can improve our mental fitness like imagination, awareness, and analytical skills. The more active our mind becomes, the more fit it is. Even an improvement in memory power is observed at the same time. You can even use various self-help books for improving your mental health and fitness.

• Conversion of information

It is generally harder to remember a chunk of information than remembering small bits of information. That is why if you convert a chunk of information into little bits using charts, diagrams or color-coding to make it attractive and interesting, it will help in remembering certain things easily. Taking the dullness away and converting the same piece of text into small, spicy ones helps a lot to memorize and improve memory.

• Memorizing techniques

There are several ways and exercises that you can follow to improve memory. One good way is to relate some dull information to something that appears to be interesting to you like color, music or funny facts.

• Power of recalling

Another great strategy for memory improvement is to guide and train your mind to recall things. Sometimes it happens that we really don’t forget anything, but fail to recall certain events. This is because most of us do not bring our conscious mind to full work. We should train our conscious mind to work more, which in turn will help to improve memory . For instance, you can start by recalling the day’s event just before you go to bed. Gradually, you can extend this exercise to other fields of life and improve memory.

How to Improve Memory and ConcentrationRetention is an important part of memory, and successful retention depends a lot on concentration. The more we concentrate on an image or incident, the better chance it has of staying in our long-term memory. Thus, it is quite safe to say that the efficiency of memory depends a lot on our level of concentration. Therefore, we need to improve memory and concentration in order to live a better and more active life. There are quite a few ways of achieving this goal as follows:
Yoga
This is a type of exercise that can improve memory quite effectively. There are some specific ‘asanas’, or postures, which are specifically created for this purpose. Sirshashana is one such posture. It improves the oxygen circulation to our brain cells. Pranayamas or breathing techniques are also good for concentration. The positive impact of meditation on concentration is also well known. All you need to do is to pick a few of these asanas and pranayamas and practice them on a regular basis.

Focus
Keep your focus on one thing at a time. This will help you to concentrate on the thing in a more intense way. Lack of concentration will mean that the memory will be a fleeting one. The longer the concentration is, the prolonged the memory will be.

Repeat
It is important that you repeat quite often what you have memorized. The frequency of your recalling the information will help your memory in retaining it for a longer period. Repeat usage of data also helps the brain cells to stay alert.

Writing
Writing down new information will also assist your brain a lot. This action requires the brain to recall the stored data and present it.

No Distractions
While studying, you should make sure that there are no distractions in the vicinity. Loud music and noise can hamper concentration as well as memorization.

Rest
You cannot concentrate with a tired mind. Make sure that you get enough sleep and rest. Sleep will recharge your mind and body. Moreover, choose a time when your brain works the best. Many people find morning sessions to be quite productive, while some others may find evening or night to be more suitable. So, select your own time that’s conducive to learning and concentration.
In order to improve memory and concentration, it is important that you stick to these simple steps.

If you want your kids to grow up into adults with enhanced brain power, you should get them accustomed to a wide variety of brain training exercises from their childhood. Since children can learn and re-shape their brains much faster than adults, it pays to make them understand the benefits of mental exercises. Here are some brain training exercises that you can use to train your kids:

  • Concentration games: Let your children get involved in puzzles or games that demand concentration. Finding the right Lego bricks to build a structure, writing down the list of ten everyday objects put up on a tray, matching pairs of playing cards by memorizing the location of each card etc are good ways of improving your kid’s brain power.
  • Games that teach association: Ask a few kids to sit in a circle. Let the first kid tell a sentence of a story, to which every other kid will go on adding his/her own sentence while repeating what the previous speakers have told. You can even alter the game rules to include items or alphabets that match the kids’ names or hobbies. This game not only improves the memory, but also encourages the children to hone their creativity by way of story-telling.
  • Chinese whispers: This is yet another game that tests the communication and memory skills of children. The first child in a group tells something to the neighbor in whispers, who then passes the same onto the next kid sitting beside him/her. It is usually seen that the last speaker often utters something that hardly matches the words of the first speaker, as each kid tends to add or subtract something or the other from the original message. Though this game doesn’t have any winner or loser, it is a good way of judging the memory and listening capacity of kids, not to mention testing their power of gossip!
  • Writing or drawing: Ask the children to complete a sentence or finish a half-done picture. Such creative brain training exercises encourage both sides of the brain to work together, thus developing the memory and brain power.

Do you want to retain facts and figures in your memory and recall them in a jiffy? Do you desire to learn new things efficiently? Are you jealous with your friends who can solve problems easily? If your answers are in the affirmative, it’s time to increase your mind power and discover a whole new world. If you are wondering how to get started, here are some tips to increase mind power:

  • Learn to Concentrate: Despite the supporters of multitasking, you would do well to remember that the human mind finds it difficult to concentrate on many different things all at once. So, learn to train your mind to concentrate on one thing at a time. Deep breathing techniques and Yoga can help in this endeavor. When you have an alert mind and a clear head, you will naturally find it easier to learn things fast and retain the same for a longer period of time.
  • Use Mnemonic Techniques: Mastering a mnemonic technique is an important part of memory training. Though there are various methods, you can use a simple way of creating a list of your household items and associate the things that you wish to remember with each item on the list. This way, remembering the items will help you recall the data with ease.
  • Become involved and get trained in the application of things learnt: When you learn something, try to get involved in the bigger picture rather than cramming the data. Asking questions related to the why, where, how, and other larger concepts of a lesson, which will help you get involved with the learning process emotionally. This way, the subject or the concept will become much more important to you. This in turn will help you learn it faster and remember it for a long time.
  • Repetition: Repeating things over and over again will help to increase mind power by manifolds. When you wish to remember something, repeat it several times. Then take an extended break. When you come back, you will find that it becomes much easier to remember the things for a longer period of time.

So, use these memory training methods to increase your mind power.

Brain improvement and brain capacity enhancement are interlinked. In fact, success in the former will also make the latter happen. It is a proven fact that an average human being only uses 2% of his or her brain. The basic principle of improving the power of this complex and most powerful part of the human anatomy is to exercise it to the fullest. Remember that the more you use your brain cells, the stronger they will become, thus increasing your brain’s capacity. So, here are some techniques to help you enhance your brain power:

  • Right and Left

Knowing how to use both the right and left parts of your brain is the secret behind brain capacity enhancement. While the right brain is responsible for our emotions, intuition, creativity, and subconscious, the left brain takes care of reasoning, analytical thoughts, use of language and everything that we consciously do. Use of flash cards and other creative methods will help you remember things in better ways. In addition, the process will also exploit you creativity.

  • Meditate

Meditation will keep your brain in good shape. Apart from its relaxing power, it is an interesting way of rejuvenating the left and right part of the brains. No wonder that it is a good way of memory enhancement.

  • Visualize

Before you do anything, make a mental picture of the action. This will make it easier for you to accomplish the task. In fact, this is a good way to let your left and right brain work together.

  • Reading Different Subjects

This is a good way to use all the faculties of your brain. Read everything from fairy tales to scientific journals. This particular exercise will bring variety in your reading habits while using both reasoning and creative aspects of your brain.

  • Games

There are certain games that test your brain’s capacity and useful for Brain Training. Puzzles like crosswords, Sudoku and scrabbles are good for sharpening your brains cells. Remember the saying, “a rolling stone gathers no moss.” So, don’t let your brain cells sit idle. Rather, keep them occupied by playing such games.

  • New Skills

You may consider learning new skills. Learning musical instruments, a new language or painting are good for keeping your brain in good shape.

Finally, the extent of brain capacity enhancement will depend on how sincerely and regularly you exercise your brain cells.

If you don’t want to let your brain power degenerate with age, you should find an appropriate brain fitness program and start doing mental exercises without any further delay. There are many programs that help your brain to think faster, remember more and focus better. All that you need to do is select the right program and create a regular mental exercise regimen to reap the benefits. To help you get started, here are some brain fitness programs and exercises that you can include in your schedule:

  • Use link techniques: People remember a list better if the ingredients of the list are linked to each other. You too can use the same memory technique and even use images to remember what your list includes. For example, if your list includes a beverage, paper towels, bread and mustard, you can link them up by thinking a story. Say, the bottle of beverage gets spilled. You use the paper towels to soak it up. You also use the paper towels to wrap the bread that you have used to make a delicious sandwich using mustard. This way, you can remember your entire list, that too in a yummy way!
  • Sing: Even when you don’t have much trust on your vocal chords, try singing about something that you are working upon. This brain fitness program taps into your right brain and gives it some precious doses of exercise. Even rhyming becomes easier when you sing as compared to when you simply write or speak. So, start singing to solve problems and deal with matters easily.
  • Puzzles and games: Crosswords, Sudoku, matching a deck of cards etc are some other ways that can help your brain fitness program achieve its objective. Since these games give your brain an extensive workout, your brain functions better and stays in good health for a long time.
  • Paper folding puzzles: If you want to enhance the power of your brain’s visual-spatial circuits, use paper folding puzzles. Usually, these puzzles utilize a square sheet along with a given pattern. When the sheet is folded along the dotted lines, you have to find out the right result from the given choices.

Pick and choose from these exercises to create your own brain fitness program and enjoy an enhanced brain power.

You can do a lot with your life if you have advanced levels of memory power. However, you will need to be persistent with your efforts to increase memory power if you wish to reap the benefits. Here are some steps that you can use to give a boost to your memory power:

  • Fight stress: No matter what techniques you use, nothing will work if you are bowed down by stress. Remember – to recall something, your mind needs to relax and concentrate on a single thing rather than wandering here and there occupied by multiple other stuffs. What’s more, the body of stressed people releases cortisol, which can interfere with the brain’s function when it comes to dealing with recent memories. Brain shrinkage is also a common phenomenon with people suffering from chronic stress. So, the first step to increase memory power is to meditate and learn effective ways of beating stress.
  • Feed your brain: The more idle your brain remains, the more poorly will it perform. So, it becomes important to keep your brain busy with exercises. It could be solving Soduku, word puzzles, or recalling some important data without going through the papers etc. To increase memory power, it is important that your brain remains actively involved in various things throughout the day that increase its logical and strategic functioning. This will give your brain enough exercise to stay alert, as well as retain and recall things quickly.
  • Exercise and eat a well-balanced diet: Physical well being is crucial to let your brain function as its optimum capacity. So, eat a well-balanced and nutritious diet, and opt for a regular exercise schedule to stay fit.
  • Use memory improvement techniques: Steps like associating things learnt with familiar items around you, writing, using acronyms, reciting loudly or repetition of lessons learnt go a long way in improving your memory power. You can even mix and match some of these memory techniques or use other mnemonic methods that suit you in order to increase memory power.

Remember that every individual has a memorization process different from the other. So, what works for some may not give the desired results for you. That’s why it’s important to be ready to innovate and pick the best suited methods to increase memory power.

How to Boost Brain Power by Gianni Golfera

If you thought that your brain power would remain constant after a certain stage, you are wrong. Since the adult human brain is flexible, you can boost brain power by helping it grow new cells and get rewired. However, you will need to develop and practice some habits that can improve the functionality of your brain and help it achieve its full potential. Here are some steps that can help you get started:

  • Keep an eye on what you eat: You diet can influence how effectively your brain operates. So, eat a balanced and nutritious meal. In case you are allergic to food items like corn, wheat, peanuts or dairy products, stay away from them as their intake may cause brain fog and digestive problems. You should also stay away from excessive use of caffeine as it leads to poorer quality decisions in the long run.
  • Learn to recognize your cycle of consciousness: The consciousness of people goes through multiple crests and troughs throughout the day. Most people experience 90 minute cycles, where almost 30 minutes constitute a phase of lower consciousness. You should try to recognize this cycle as it will help you track your mental state better. This in turn will enable you to concentrate on important mental tasks when your mind is at its peak of consciousness or is "awake". Similarly, working for any creative insight is advantageous when your conscious mind has slowed down and is in a drowsy state. Mastering this technique will boost brain power and bring many benefits your way.
  • Learn to concentrate: Our mind has a tendency to wander. It may also bring some unnecessary thoughts in the picture, thus distracting you from the job on hand. So, it’s important to learn to notice when you get distracted. Ask yourself what’s on your mind at the moment and deal with it. This will leaves you in a more relaxed state and help you think more clearly. Try to use this technique to boost brain power and experience the difference yourself.
  • Sleep well and learn to take power naps: Having a good night’s sleep will help you stay in a relaxed state and concentrate better. You can also take 30 minutes’ of power nap sometime in the day to recharge your brain and let it overcome the fatigue of working tirelessly. This will not only boost brain power but also help you accomplish much more in lesser time.
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