Benefits of Meditation to Memory Improvement

Many research results have shown that a calm approach to thinking can lead to improved memory. It is here that meditation can help. Being a holistic discipline that trains your body and mind to help you remain calm and stay focused, meditation improves your capability to think rationally and calmly. By helping you control your stress levels, it can also increase your attention span, and sharpen intelligence as well as focus. If you want to know more about how meditation can help you in your memory improvement endeavor, here are some cues:

  • Affecting the Cerebral Cortex: The cortex in your brain plays an important role in higher mental functions. It is believed that meditation exercises your cerebral cortex, which in turn increases in size and offers a better performance. Many accomplished musicians, linguists, and athletes have been found to posses a thickening in specific regions of their cortex. Meditation also improves the blood flow to your brain, thus helping it function more effectively.
  • Improves visual memory: Meditation practices that use Deity Yoga can help you enjoy an enhanced visual memory. It improves your ability to hold an image in the memory and later identify it among other comparable images.
  • Improves level of concentration: Most memory improvement techniques focus on how to improve your concentration. In the domain of meditation, concentration practices like Tratak can help significantly in such cases. Whether you want to have an improved memory for your studies, professional needs or want to sharpen your memory and intelligence during the golden years, meditation can be an extremely effective tool.
  • Helps to combat stress: Apart from causing many psychological and physical problems, stress also affects your memory adversely. However, meditation can assist you to decrease the levels of anxiety and stress, thus helping you in your memory improvement attempt.
  • Develops emotional stability: Meditation can help you to relax, and techniques like Yoga Nidra can bring high levels of emotional equilibrium. Since your mind becomes calm, you are able to focus better and enjoy a high level of concentration.

Meditation also improves the level of self-confidence and plays a constructive role in fostering a positive attitude. So, many memory improvement techniques these days sing praises of the benefits of meditation.

sleeping and memory correlatioinProper sleeping habit is good for health and can do wonders for your memory power too. In fact, sleep and memory are correlated and a good amount of sleep can help you in your memory improvement endeavors. Several studies have proven that nocturnal sleep can really speed up the memory process. This is because a good amount of sleep helps in rejuvenating your body and abilities. You can not only process more information in your brain but even remember them well. Good sleep is a way to enjoy better concentration and forms an important part of almost all memory improvement techniques.

Here is how sleep and memory power are correlated:

  • When we sleep properly, our body gets adequate rest. This allows the brain to prepare for the next day of activity and also helps your body to regain its lost energy.
  • It has been seen in various studies that sleep deprivation can lead to short term memory loss. In fact, a young person who has not got proper sleep can find it difficult to handle memory related tasks.
  • Researches have also shown that sleep deprivation doesn’t affect all individuals in the same way. It has been seen that a person who has not slept for 35 hours can still recognize face of famous persons and their family members, but may face difficulty in remembering the context of those pictures.
  • A good night’s sleep helps in proper response and functionality of the brain. This eventually leads to memory improvement.
  • There are three types of memory storages. These include stabilization, consolidation and re-consolidation. In studies, it has been seen that stabilization will take six hours of sleep to act properly. Naturally, individuals who get even less than 6 hours of sleep daily are actually helping in getting their memory power damaged.
  • Studies have also shown that REM or deep sleep helps in memory improvement related to skills and procedures.
  • Short power naps are also found to be useful memory techniques, which will help you to work effectively throughout the day.

So, it won’t be an exaggeration to say that if you want to enjoy improved memory power, the more sleep you get, the better it is.

Speed Reading technique For Memory improvementThough there are various memory improvement techniques, speed reading is hailed as one of the most effective ones by people all over the world. Correct speed reading techniques will not only help you double your reading speed, but also retain the information for a long time and enjoy improved concentration as well as focus. If you want to try it now, here are some techniques that will help you master speed reading:

  • Chunking: Break down complex information into chunks of 7 elements or less. Since your conscious brain can organize and manage only about 7 seven chunks of data at a time, chunking of data this way will help you read faster and remember large amounts of data for a long time to come. The usage of mnemonics can be a good way to accomplish this job.
  • Skimming: Learn how to skim the entire data using key words and phrases, without reading every word on the page. By skipping some sections that have little consequence to the overall meaning, you will be able to process information faster as compared to the traditional way of reading each word.
  • Elimination of sub-vocalization: When you read aloud, the time taken by the brain to process the words before they are pronounced is more as compared to when you read silently. Some research results have shown that as long as the first and last alphabet is in place, your brain can understand the arrangement of the other letters as it logically puts each piece into place. So, learn to read silently without pronouncing each word in your mind as you will be able to read a selection much faster this way and retain the same in your memory. No wonder that this is an important memory improvement technique.

Though you may be lured into trying speed reading – an effective memory improvement technique, remember to be patient and persistent in your efforts. There are no tried and true methods that would work for everyone. So, if you want to learn how to speed read, the best way to is to practice and study the various methods as mentioned above, which speed readers employ, and select the ones that match your needs the best.

Vitamins For Memory Improvement

vitaminsAs we age, our memory power takes a beating. If you don’t want to simply sit back and let nature takes its course, you should know about the effective ways that could help you improve your memory. Apart from physical fitness and intake of a healthy diet, you can also consider the consumption of certain vitamins that are known for their memory improvement power.

When you consider vitamins to improve memory, Vitamin A, C and E as well as B Vitamins top the list. Vitamin A – also called Beta Carotene, is often clubbed under the category of “Antioxidant Vitamins” as it protects the brain cells against the damaging action of free radicals. Vitamins C and E also belong to the same category and help in either stopping or slowing down the spread of damage caused by free radicals. While consumption of citrus fruits and dark green leafy vegetables will help you get enough dosage of Vitamin C, intake of nuts, seeds and fish oils will ensure that you have enough amount of Vitamin E in your body.

Many research results have shown that B Vitamins protect the neurons in the brain by creating a protective shield around them. They also break down the amino acid - homocysteine, which is toxic for the nerve cells. These vitamins play an important role in the production of red blood cells, which help in the transport of oxygen to the brain. Important B vitamins that improve memory include B12, B6, and B9 (Folic Acid). You may either take them as vitamin supplements or opt for the preferred option of consuming food items rich in these vitamins.

So, make a habit of eating spinach, other dark, green leafy vegetables like broccoli, soybeans, strawberries, melons, asparagus, black beans, legumes, and citrus fruits like oranges and grapefruit to enjoy improved memory. Remember that these vitamins will be helpful in addressing memory problems ranging from mild to moderate level. You may even steer clear of dreadful ailments like Alzheimer's diseases if you complement the intake of these vitamins with a balanced diet and regular exercise regimen. So, take the first step towards memory improvement by ensuring the intake of these helpful vitamins in your diet.