Preventing Age-related Memory Loss

Seeing our elders losing their memory power with the increase in their age is a common phenomenon that many of us have witnessed. Memory loss with aging has been considered almost a natural process and most of the time, it has nothing to do with threatening diseases like Dementia or Alzheimer. However, this doesn’t mean that you have to accept things as they are. Memory can be improved even in the aging people. All that it needs is to increase the exercise for your brain cells. After all, it has been proven that brain can produce new brain cells even in aged people.

Before dealing with the problem of failing memory, you have to make sure whether it is a case of natural memory loss or is due to some diseases that warrant a visit to the doctor. Here are some instances that show cases of normal memory loss:

•  Forgetting an appointment.

•  Forgetting where you have kept things you use regularly like the keys, your glasses etc.

•  Forgetting contact numbers.

•  Wandering, trying to remember the reason for coming to a place or room.

Ways to prevent Memory Loss

Here are certain tips that you can follow in order to improve memory even when you are aging.

  • It’s been observed that with aging, less blood flows into the brain cells, which in turn can cause memory loss. Regular exercises can help in combating this situation. This is because with exercising, more oxygen and blood goes to the brain, thereby keeping the cells healthy.
  • Just like you are keeping your body healthy through exercising, you need to give some work to your brain also. Supplying new information is a way to keep your brain cells engaged and in good condition. You can take up exciting classes or play Sudoku to keep your brain working in the proper way.
  • Eat healthy. This is another way to prevent memory loss in aging people. Vitamin B protects neurons and also helps in combating cardiovascular diseases. Increasing the intake of whole grains, fruits and vegetables help in keeping the body healthy, which in turn ensures good brain health as well.
  • In today’s world, pollution, tension and stress levels have increased a lot. Managing stress is a must while working on improving memory.

Memory loss with aging may be a natural aspect of life. But you can follow these simple tips to stay away from the concern of dealing with decreased memory power.

Loss of memory is troublesome for almost everyone but the anxiety that comes with such loss makes life miserable for people. Though memory loss is common as you age, some people also suffer from it due to nutritional deficiency. Intake of drugs and alcohol, deficiency of amino acids, and exposure to free radicals are some other causes that may affect your brain’s functionality. Though many people pop pills at the first sign of a problem, you can combat the problem of memory loss with the help of some effective natural remedies.

To begin with, make sure to eat a healthy diet that has plenty of antioxidants and is rich in nutrients. You can select a diet that includes fresh fruits and green leafy vegetables, raw foods and plenty of grains. It would be wise to consume foods having low levels of cholesterol and saturated fats. Keep an eye on your sugar and salt consumption and try to use both in moderation.

Combating memory loss the natural way also needs you to bring some changes in your lifestyle. If you love to lead a sedentary lifestyle, it’s time to change things. Remember that mental and physical fitness go hand in hand. So, include some form of physical activity in your daily routine and make exercises an inevitable part of your life.

If you can’t give up on smoking or your quota of alcohol, take note of certain things. Smoking alters the level of oxygen in the brain, which in turn may cause memory problems. Excessive or long-term drinking can also cause irreparable damage to the brain cells. So, bidding adieu to both these habits will help you combat the problem of memory loss naturally.

Learning is another natural way to improve and maintain mental functions, especially during your later years. Whether it’s about knowing what’s happening all around the world by keeping an eye on the current affairs, playing challenging games, reading regularly, developing a new hobby or learning a new language, you should learn to take up challenges that exercise your mind. This way, you can keep memory loss at bay.

How to Prevent Memory Loss by Gianni Golfera

memory lossMemory loss is a common phenomenon that happens with age. There are very few people who have not suffered from this frustrating part of aging. Moreover, presence of the Alzheimer’s disease and other kinds of dementia make people quite frightened. Though the fear may not be unfounded, every memory loss does not indicate Alzheimer’s. What’s more, once you know that you can really prevent memory loss, the fear lessens. Yes, you can retain normal memory by following some simple rules.

Exercise
Staying physically fit is the precondition of possessing a healthy mind. Our brain needs a regular supply of Oxygen, without which the brain cells tend to get weaker. Exercise makes sure that your whole body, including the brain, gets the required amount of Oxygen. In addition, daily work out will also keep your cardiovascular muscles in good condition. Joining a gym or taking up yoga classes are right steps to prevent memory loss.

Diet
What we eat has direct effect on our brain. Instead of filling your belly with junk food, you will do your brain a world of good by including fresh fruits, vegetables, and other antioxidants in your meals. Food items that have greater amount of Vitamin B are especially beneficial for the brain.

Sleep Tight

Getting adequate sleep is also necessary. Sleep helps the brain to rejuvenate. A tired brain can’t function properly. You need to give your brain those eight hours of sound sleep in case you want to prevent memory loss. If you have insomnia or any other sleep related diseases, consult a physician immediately.

Say NO to Smoking
If you want to prevent memory loss, you will have to stay away from cigarettes. Smoking can hamper the Oxygen flow to the brain by clogging the arteries. Help your body to help you.

Depression and Stress
Stress is responsible for cortisol hormone that can harm hippocampus, an important area in your brain. Depression is believed to be a nemesis of neurons.

Medications
There are a few medicines that can be detrimental for the brain cells. So, consult your physicians before popping any pills.

Pay heed to the above-mentioned rules, and you will be able to prevent memory loss.