Secrets for Increasing your Brain Power

Secrets to increase your brain powerIf you want to unlock the power of your brain and make the most of your life, here are some secret tips that can help:

  • Practice deep breathing: When you take a deep breath, air is drawn deeper into your lungs. This means that the presence of oxygen in your blood increases, which in turn also helps your brain. Taking deep breaths will also let you relax and beat stress, which in turn is known to be conducive to clear thinking. Thus, deep breathing can help you increase brain power.
  • Meditate: Though there are various forms of meditation, you can begin with the simple task of closing your eyes and paying attention to how you breathe. Whenever your mind tends to wander, focus on your breath. Keep exercising the muscles by tensing them up and then relaxing them. A small session of just five or ten minutes will usually relax you, clear your thoughts, and make you ready for any mental task.
  • Develop good thinking habits: Good thinking habits can help a lot in your endeavor to increase memory power. So, try to redesign everything you do and see in a positive way for a while unless it becomes a habit. Once the habit takes root into your subconscious mind, you will become more resourceful effortlessly and have the capability to use the power of habit, which in turn would help you to handle situations positively.
  • Have adequate sleep: Sleep better to increase brain power. Though many people will tell you that seven to eight hours of sleep is mandatory for good brain power, what matters is the quality rather than the quantity. As long as you get enough sleep, which is around five hours for most people, you won’t have any problem exercising your brain for various jobs. You may even take short naps in the afternoon, if possible, as they have been found to be useful in recharging the brain cells.
  • Exercise: If you wish to increase brain power for long term, opt for a regular exercise schedule to ensure good physical health. Remember – good physical heath will also boost your brain power. Even some research results have shown how only ten minutes of aerobic exercise can improve cognitive function. So, imagine what your brain can do if you keep it healthy by doing regular exercises.
  • Eat a healthy diet: Eat a balanced diet, avoid unhealthy food items and stay away from other bad habits like smoking and consumption of alcohol to have a fit body and mind.

Lead a disciplined life and follow these tips to increase brain power.

Memory Techniques for Kids

It is a well-known fact that kids generally learn faster than adults, which is why training their brains to improve their memory becomes easier. There are certain memorization techniques for kids, which can really help them in using their brain in a better way.
Here are certain memorization techniques that kids can follow:

  • Rhyming or Songs: It has been seen that our brain works better when we try to memorize something in association with something else like color, rhythm or music. This is truer in case of children. They can remember a piece of poem when taught in rhyme or through certain songs and music.
  • Visual aids: This is another technique, which has proved to be very useful in increasing the memory power in kids. It has been seen that some kids find it helpful to remember a word easily when they see it written on board or paper rather than simply hearing it. Even if we adults pay attention, we will find ourselves in the habit of visualizing the spelling of a word when we hear it for the first time. In some kids who have inclination towards photographic memory, visualization helps better in improving their memory.
  • Acronym: This is one of the several memorization techniques that kids can follow to boost their memory power. Acronyms are combination of letters where each letter stands for some words. By using this technique, they can remember a whole lot of words better.
  • Association: This is another type of visualization where you can train your kids to bring in their imagination. Ask your kid to associate certain objects in a funny way to remember them better rather than remembering each object separately. This association technique helps a lot as the brain can process information faster this way.
  • Chunking: This is a technique where your kids can break up a large piece of dull information into easy-to-remember chunks. You can also ask them to make these chunks interesting by associating them with color, rhythm or music, if possible.

While these are some of the basic memorization techniques for kids, there are several other ways to improve memory as well, which can be followed according to the personality type of a kid.